In addition to its role in hair, skin, and nails, sulfur is crucial for creating collagen, as well as enzymes responsible for many reactions that occur in the body. Here you will find the list of all mineral salts.
Where is it found? It also participates in the production of bile acids and cellular respiration, produces biotin, coenzyme A, lipoic acid, and glutathione.
In all protein-containing foods, especially in egg yolk, but also in red and white meat, legumes, fish, milk, and its derivatives. It is also abundant in cabbage, Brussels sprouts, turnips, onions, and garlic. Good amounts can also be found in kale, raspberries, dried fruits, seaweed, and lettuce. Special blood tests: the complete guide
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Is there a recommended daily intake?
There is actually no recommended daily intake for sulfur. Being present in many foods, it is very easy to consume. It is generally estimated that more or less 850 mg per day of this mineral may be sufficient for the body’s basic needs.
What happens if it is lacking?
As we have already mentioned, it is very easy to get sulfur from foods, as it is contained in many animal and plant-based foods. Therefore, even vegetarians and vegans do not suffer from any deficiency of this mineral. That said, sulfur deficiencies typically do not lead to obvious or debilitating symptoms. The most significant effects are on hair, skin, and nails. Sometimes, in very rare cases, joint pain and a feeling of restlessness may also occur.
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What happens if we take too much?
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Even an excess of this mineral does not seem to trigger any particular symptoms or health problems. At very high doses, sulfur can cause a calcium deficiency in the bones. This mineral tends to counteract the absorption of calcium in the body as a result. None found
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